Wellness

August 2017

Winter Skin Care

By | 2017-09-17T20:17:03+00:00 August 18th, 2017|

by Kelly Shattuck Healthy skin starts with a good diet. Include plenty of high antioxidant fruit and vegetables in your diet. The fruits with the highest ORAC value are: blueberries, blackberries, strawberries, raspberries, plums, red grapes, and cherries. The vegetables with the highest ORAC value are: kale, spinach, Brussels sprouts, broccoli, beets, red bell peppers, [...]

5 Tips to Living with Multiple Pets

By | 2017-09-17T20:18:08+00:00 August 17th, 2017|

These five strategies will help you manage your brood Like siblings, sometimes pets in the same family don’t get along. But this shouldn’t discourage you from opening your home to various pets. There are many ways to mesh different breeds and species. “It’s really about having ground rules and being consistent with them,” says J.C. [...]

Make Family Time an Active Time

By | 2017-09-17T20:18:08+00:00 August 17th, 2017|

The benefits of physical activity include: Increases fitness levels and keeps the heart and lungs healthy. Builds and maintains healthy bones. Helps control weight to decrease the risk of many diseases. Boosts energy and promotes sound sleep. Helps you feel good about yourself and happier in general. Family jumping rope How Much Physical Activity Do [...]